Mental health is a person's psychological, emotional, and social well-being, impacting how they think, feel, and act. Common issues include stress, anxiety, depression, insomnia, and eating disorders.
How severe are mental health issues?
Mental health issues affect millions of people around the world. Some are mild, others more serious. But all can cause real pain. They can affect how you think, feel, and live your daily life. In severe cases, they may lead to disability or even increase the risk of suicide. That’s why getting support early matters.
Common Conditions
Anxiety Disorders: constant worry, panic attacks, or restlessness
Depression: persistent sadness, low energy, loss of interest
Bipolar Disorder: extreme mood shifts between high energy and deep lows
Obsessive Compulsive Disorder (OCD): repetitive thoughts or behaviors
Post-Traumatic Stress Disorder (PTSD) : fear, flashbacks, or numbness after trauma
Sleep Disorders: insomnia, disturbed sleep linked to stress or anxiety
Rasha Sound Therapy: Rasha sound therapy promotes relaxation and well-being by reducing stress, anxiety, and depression.
Ozone Therapy: Increases oxygen supply, improves brain function and reduces anxiety, depression and induce sleep.
Lifestyle Modification: Lifestyle changes like exercise, a healthy diet, mindfulness, and consistent sleep can improve mental health.
Induce sleep
Reduce low mood, anxiety and chronic stress
Promote brain cells growth and repair damaged ones.
Enhance memory, focus, and decision-making abilities
Improve the brain's ability to form new connections and adapt to changes.
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